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南京市鼓楼医院绣眉价格国际助手

2017年11月25日 08:00:39    日报  参与评论()人

南京哪家激光脱毛比较好铜陵韩式三点双眼皮的价格南京自体脂隆胸手术 常州市第二人民医院双眼皮价格

南京哪里有祛痣的There are not a whole lot of earthquakes in London, you know伦敦没有经历过多少地震and the ones that happen are piddly and not worth studying.发生的也都是些小地震 没有研究价值So in my game where you need major things,所以我倾向于研究大地震you#39;d really like...感兴趣的是something bigger than a seven.大于7级的地震Eight#39;s nice, nine is terrific.8级很好 9级就太棒了Not so good for people,对人们来说不是好事 but terrific for the scientists.而对科学家来说却是天大的好事Roger Bilham was born in England罗杰·比尔汉生于伦敦but moved to America to be nearer to faults like the San Andreas,后移居美国 以就近研究圣安地列斯这样的断层cause of the 1906 earthquake.该断层曾引发1906年的那场地震So here look, have a look at this,看这里 看看这个this beautiful flat valley here with a hill on each side.这个风景美丽地势平坦的山谷 两傍依山The fault runs right down the middle断层就在下面正中的位置and this slipped in 1906.这里在1906年的时候滑动了It slipped only about two metres here,仅滑动了大约2米as we get further north it slips increasingly more等我们再往北走 那里的滑动越来越大until you get north of San Francisco到了旧金山北部where it becomes about six metres of slip in 1906.那里在1906年滑动了大约6米 Article/201305/238140南京改脸型 Runners have special nutritional needs; fulfill them for maximum performance.跑步运动员都有特别的营养需求,满足了这些需求才能获得最佳表现。You Will Need你需要A balanced diet平衡的饮食Complex carbs复杂的碳水化合物Lean protein瘦肉蛋白Good fats好的脂肪High-fiber, water-rich foods高纤维,富含水的食物Sports drinks运动饮料Steps步骤STEP 1 Divide your calories1.划分热量Get 50 to 60 percent of your calories from carbohydrates, 20 to 25 percent from fat, and 15 to 25 percent from protein. If you eat 1,800 calories a day, 900 to 1,000 would come from carbs, which include fruits, vegetables, and grains; about 400 would come from fat, preferably good fats like nuts and olive oil; and another 400 or so would come from protein, such as beef, chicken, or fish.50%至60%的热量来自碳水化合物,20%至25%的热量来自脂肪,15%至25%的来自蛋白质。如果每天摄入1,800卡路里的热量,其中900至1,000卡来自碳水化合物,包括水果,蔬菜和谷物。大约400卡来自脂肪,最好是好的脂肪,比如坚果和橄榄油;另外400卡左右来自蛋白质,比如牛肉,鸡肉和鱼。Going below 25 percent fat may increase your risk of injury.脂肪含量低于25%会增加受伤的风险。STEP 2 Choose the right foods2.选择合适的食物Eat mainly complex carbohydrates, which means vegetables, fruits, and whole grains. Stick with lean protein, like chicken and fish, and unsaturated fats, like those in nuts and olive oil.主要食用复杂的碳水化合物,这意味着蔬菜,水果和全谷物。坚持食用瘦肉蛋白,比如鸡肉和鱼,以及不饱和脂肪,例如坚果和橄榄油。STEP 3 Time your eating3.食用时间Eat most of your daily carbohydrate calories an hour or two before running, to provide fuel for your run, and within twohours of finishing, to replenish your energy stores. Pick ones that are rich in fiber and have high water content, like spinach and grapefruit.每天的大部分碳水化合物在跑步前一两个小时食用,为跑步提供能量,跑步结束后两小时内再食用一些,补充能量储备。选择纤维和水分丰富的食物,比如菠菜和葡萄。STEP 4 Stay within your range4.注意范围If you#39;re trying to lose weight, don#39;t eat more calories than you are burning, or you#39;ll gain weight no matter how much you#39;re running.如果你计划减肥,摄入的热量不要超过燃烧的热量,否则无论你跑多少都会变胖。Multiply your weight by 13 for the calories you need to maintain your current weight. You burn about 100 calories for every mile you run.用体重的数字乘以13,就可以得到维持目前的体重所需的热量。每跑1英里可以燃烧100卡的热量。STEP 5 Stay hydrated5.补水Drink water an hour or two before you run. If you#39;re planning to run for more than an hour, have a sports drink instead of water. It will help replace the electrolytes your body loses during a long run and the sodium will help you retain water.To determine how much water you need to drink before a run, weigh yourself naked, get dressed and go for a hard run, and reweigh yourself in the buff. For every pound of weight you dropped in sweat, you need to take in 16 ounces of liquid.跑步前一两个小时饮水。如果你计划跑步超过一个小时,喝点运动饮料而不是水。运动饮料可以替换身体在长跑中损失的电解质,其中的钠可以帮助你补水。为了确定跑步前需要喝多少水,裸体称一下体重,然后穿上衣,长跑,然后再裸体称一下体重。通过出汗减轻的每磅体重,需要补充16盎司的液体。STEP 6 Don#39;t carbo-load6.正常食用碳水化合物Forget the old advice about severely limiting your carbs several days before a long-distance race and then gorging on them right before it. Recent research advises eating normally until three days before the big race, then increasing to a 70-percent carb diet up to and including the morning of a long run.忘记以前建议的,长跑前几天严重限制碳水化合物的摄入,然后跑步前又狼吞虎咽。最近的研究建议重大赛事三天之前正常食用碳水化合物,然后随后的几天包括长跑当天的早上增加70%的碳水化合物。Contrary to popular belief, runners have fewer knee problems and musculoskeletal pain in their later years than nonrunners,according to a study.根据一项研究,与传统的观念不同,跑步运动员晚年时的膝盖问题和肌肉骨骼疼痛比非跑步运动员要少。视频听力译文由。 Article/201409/324908衡阳市中心医院激光去斑手术价格

南京脸部提升手术价格The majority of people who大多数肥胖的人are obese have too much fat in their diet.在饮食中食用过多的脂肪So scientists looked at所以科学家将注意力放在the way that fat is absorbed in the stomach脂肪是先在胃里消化and assimilated into the body.然后才吸收到身体里这一现象If a drug could be made to interfere with digestion若能制成一种药物干扰这个消化过程and stop fats being absorbed,阻止脂肪被吸收then people would be able to carry on eating a lot人们就可以继续大快朵颐and still lose weight.而仍能减轻体重The drug, Xenical, is manufactured by an international company,某家国际制药公司生产了一种药 名叫赛尼可 and their first trial was done in Europe.他们在欧洲首次试验I#39;ve had some successful diets,我有过一次成功的节食经验yeah, very much so - two stone, three stone.很有效果 大概减掉2-3英石But unless you live your但除非你始终life totally eating sensibly, it goes back on.注意饮食 否则体重还会长回来It#39;s a pain. You think,这是很痛苦的事 你会想 ;Ooh, God, why do I do this?;上帝啊 我为什么要这样做Sue Longster volunteered to be a guinea pig.苏·朗斯特志愿做一次小白鼠The effects came as a surprise.效果让人惊讶 Article/201306/245065 南京市江宁区妇幼人民中医院激光去红血丝价格句容妇幼保健人民中心医院减肥手术价格

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